Yoga Flow

Yoga Flow

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Yoga Flow
  • Molly: Flow & Restore - Heart Opening

    Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.

  • Molly: Chill Flow and Restore

    Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.

  • Molly : Beginners - Balance Flow

  • Molly : Flow & Restore - UnFrazzle Your Mind

    Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.

  • Alex: Intro To Flow - Core Strength

    Alex builds on the last two classes as she guides you through this core focused fitness flow building strength and stamina.

  • Alex : Get Flowing - Intro to Vinyasa

    Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.

  • FLOW: Stand Tall Flow with Julia

    Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shou...

  • Vanessa - Shoulder Stability Part 2: Fascia Flow

    Vanessa continues on with the shoulder-focused series with a flow that helps explore the question "How does fascia figure?" when it comes to shoulder stability and mobility. This class is a great exercise in attention for anyone who enjoys staying alert to specific body cues during practice, and ...

  • Vanessa - Shoulder Stability Part 1: Finding Neutral

    Vanessa helps you stay very aware of your shoulder position throughout this first part of her shoulder series, providing you more insight into how your arms are moving in weight bearing poses. This class moves you through a slow and steady flow and also stops to offer emphasis on shoulder stabili...

  • Maria: Chill Chair Flow

    Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.

  • Jess : Energizing Flow

  • Jess: Primal Flow

    Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...

  • Hannah: Neck & Shoulders Recovery Flow

  • Suzie: Hop Up & Fly Flow

    Focus on building core strength while playing with crow pose in this flow class with Suzie!

  • Suzie: Balance Drills Flow

    Move between balance poses to challenge balance with a drills and flow sequence led by Suzie.

  • Suzie: Power Hour Flow

    End week two strong with a Power Flow with Suzie!

  • Chill Flow: Release & Unwind

    Release and unwind with Maria in this chill flow centered around gentle twists and stretches. We're keeping it low-key and low to the ground today!

  • Julia Marie: Prana Meets Vinyasa Flow

    This cardio flow will challenge your muscles and move your joints through full range of motion. By the end the class you'll feel proud for doing awesome work for your cardiovascular system, soaked in bliss from breath-based movement, and warm from getting your blood pumping to all your major musc...

  • Maria : Chill Flow For Better Sleep

    Having trouble winding down and getting to sleep? Maria's Chill Flow for Better Sleep will help you stimulate that "rest and digest" response in your body with this mostly low to the ground flow. Grab your mat, and get ready to chill out!

  • Maria : Chill Flow

  • Maria : Chill Flow For Sore Bodies

    Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.

  • Maria : Slow Flow Burn

  • Maria : Build a Better Backbend - Bow Flow

    Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.

  • Maria : Build a Better Backbend - Camel Pose

    Practice with Maria as she moves you through a full body flow to help you build strength and control in your backbends.