Fly With Jade

Fly With Jade

10 Episodes

Workouts and flows are paired to help you tackle challenging asana. Build the core control, range of motion, hip and shoulder stability, and arm strength necessary to access advanced poses. Complete the workout and flow back to back for an extra long practice, or stagger them as you build towards your edge.

Two blocks are recommended as well as wall support. Advanced asana is especially challenging for the body - always listen to your own intuition, modify, pause, and take breaks as necessary.

Subscribe Share
Fly With Jade
  • Jade: Fly With Jade - Crow Conditioning

    Episode 1

    This is a short strengthening and conditioning practice to complement the Crow Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Crow Flow

    Episode 2

    Fly into a Crow // bakasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence first, foll...

  • Jade: Fly With Jade - Firefly Conditioning

    Episode 3

    This is a short strengthening and conditioning practice to complement the Firefly Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Firefly Flow

    Episode 4

    Press up into a Firefly // titibasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence fi...

  • Jade: Fly With Jade - Flying Splits Conditioning

    Episode 5

    This is a short strengthening and conditioning practice to complement the Flying Splits Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Flying Splits Flow

    Episode 6

    Fly into Flying Splits // eka pada koundinyasana II in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the condition...

  • Jade: Fly With Jade - Forearm Conditioning

    Episode 7

    This is a short strengthening and conditioning practice to complement the Forearm Stand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Forearm Flow

    Episode 8

    Lift into a Forearm Stand //pincha mayurasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...

  • Jade: Fly With Jade - Handstand Conditioning

    Episode 9

    This is a short strengthening and conditioning practice to complement the Handstand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!

  • Jade: Fly With Jade - Handstand Flow

    Episode 10

    Lift into a Handstand // adho mukha vrksasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.

    This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...