I left this message in the thread about the 30 day body ritual challenge, but I believe it deserves it's own thread! The 30 body ritual challenge is amazing!!!! I just finished day 16. I am 45 years old and started doing yoga about a year ago to help with weight loss and pelvic floor issues (which I had to have surgery for as well once I lost enough weight for the surgery). I started with Julia's 30 day challenges on Amazon Prime and just recently subscribed to practice everywhere. I have lost a total of 45 pounds so far with about 20 more to go for my goal weight. Today I am more excited than usual after doing my yoga because I FINALLY NAILED THE CROW POSE 😎😎😎! It was only for a second but it was amazing, and I have the bruises to prove it 🤣! For anyone that is having trouble nailing this pose, don't give up! Thank you Suzie for the amazing video that walked me through the steps! And thank you Julia for all the past videos I've watched that have helped to get me to this point. You have a great group of teachers here on practice everywhere who take the time to provide different ways of doing things because not every body is the same. Thank you guys so much!!!!!!!!