If your body is stiff and sore, this is the reset you need. Set your mat up near a wall for extra support and have a blanket handy to prop and cushion your body. Suzie will work you through her favorite restorative poses for hip and spine relief, and nervous system soothing breathwork.
All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.
This class is all about moving out soreness from previous workouts and helps you sink into a calm, mental release. Key Poses in this class including supported Bridge (grab a block!), Standing Forward Fold, Reclining Figure 4 or Shoelace Pose, Scorpion Stretch, Happy Baby, and Legs up the Wall.
IT Band, Outer Hips, Obliques, Lats will love this reset. If you've been spending a lot of time in athletics, new works, and challenging moves this class will open up the athletic lines of the body for greater release and recovery.
Hip Flexor, Inner Thighs, Chest & Hamstring Focus (front line, back line) release in this class is the perfect counterbalance to leg focused workouts, sore muscles, and offers the body-mind balance needed for a well-rounded weekly routine.
Find the ease in every flow, pose, and breath in this easygoing flow for a softer focus, physical mobility, and mental relief.
Begin in a standing flow to warm your spine and give your shoulders a break with this hands-free class. A block may be helpful for support.
Keep it going with a Rest day! Join Julia Marie for her restorative yoga favorites + meditation.
This reset class utilizes gentle dynamic stretch along with Yin yoga to bring relief to the body and mind. This class focuses on the side bends and twists. Grab a block, bolster or rolled towel. Music featured in this reset class is by DJ Taz Rashid and Srikalogy.
Take time for yourself to recover and feel the benefits of all of the work you've done in week one! Join Suzie for a gentle flow that will allow you to unwind and reset, ready to take on week 2!
Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.
Feeling a little tight this morning? Have no fear Andrea is here! Wake up together through a hip opening flow that will leave you feeling released and refreshed.
Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.
Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.
Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.
Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.
Join Julie for an easy going flow that will allow you to drop into your body so that you can find deep relaxation.
Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.
Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.
Take a break and flow with me! Quick light hearted yoga session to get you through the rest of the day!
