Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

ANDREA: Wake Up Your Chest & Shoulders

Gentle Yoga, Chill Flow & Restorative • 32m

Up Next in Gentle Yoga, Chill Flow & Restorative

  • ANDREA: Wake Up - Full Body Flow

    Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.

  • Maria: Chill Chair Flow

    Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.

  • Molly: Flow & Restore - Heart Opening

    Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.

1 Comment