Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.
Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.
Give your hands a break! Maria's Chill Flow uses a chair as your assistant today, helping you find space, balance, and support in your flow.
Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.
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