Take a break and flow with me! Quick light hearted yoga session to get you through the rest of the day!
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
Join Molly in her Flow & Restore series. This class guides you through a moving meditation that features twists and sidebends to open up space in the body, promote spinal health, and rinse out. After flowing cozy up with a restorative approach to twists. Bolster or pillow is recommended for p...
Release and unwind with Maria in this chill flow centered around gentle twists and stretches. We're keeping it low-key and low to the ground today!
