Gently twist and turn your body until you've released pent up energy and are ready to relax into a steady and sweet Savasana. Andrea brings a super chill energy and this class will help you feel released, mind body and soul.
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.