Having trouble winding down and getting to sleep? Maria's Chill Flow for Better Sleep will help you stimulate that "rest and digest" response in your body with this mostly low to the ground flow. Grab your mat, and get ready to chill out!
Gently twist and turn your body until you've released pent up energy and are ready to relax into a steady and sweet Savasana. Andrea brings a super chill energy and this class will help you feel released, mind body and soul.