Take time for yourself to recover and feel the benefits of all of the work you've done in week one! Join Suzie for a gentle flow that will allow you to unwind and reset, ready to take on week 2!
Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.
Feeling a little tight this morning? Have no fear Andrea is here! Wake up together through a hip opening flow that will leave you feeling released and refreshed.
Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.
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