Join Molly in her Flow & Restore series. This class guides you through a moving meditation that features twists and sidebends to open up space in the body, promote spinal health, and rinse out. After flowing cozy up with a restorative approach to twists. Bolster or pillow is recommended for practice.
Take a break and flow with me! Quick light hearted yoga session to get you through the rest of the day!
Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.
