Find the ease in every flow, pose, and breath in this easygoing flow for a softer focus, physical mobility, and mental relief.
Begin in a standing flow to warm your spine and give your shoulders a break with this hands-free class. A block may be helpful for support.
Keep it going with a Rest day! Join Julia Marie for her restorative yoga favorites + meditation.
This reset class utilizes gentle dynamic stretch along with Yin yoga to bring relief to the body and mind. This class focuses on the side bends and twists. Grab a block, bolster or rolled towel. Music featured in this reset class is by DJ Taz Rashid and Srikalogy.
Take time for yourself to recover and feel the benefits of all of the work you've done in week one! Join Suzie for a gentle flow that will allow you to unwind and reset, ready to take on week 2!
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