Hip Flexor, Inner Thighs, Chest & Hamstring Focus (front line, back line) release in this class is the perfect counterbalance to leg focused workouts, sore muscles, and offers the body-mind balance needed for a well-rounded weekly routine.
Find the ease in every flow, pose, and breath in this easygoing flow for a softer focus, physical mobility, and mental relief.
Begin in a standing flow to warm your spine and give your shoulders a break with this hands-free class. A block may be helpful for support.
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