Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Suzie: 30 in 30 Day 26 - 30 Minute Restore & Meditation

Gentle Yoga, Chill Flow & Restorative • 22m

Up Next in Gentle Yoga, Chill Flow & Restorative

  • Lynn: 30 in 30 Day 21 - Open Heart Re...

    All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.

  • Lynn: 30 in 30 Day 16 - Recovery Flow

    This class is all about moving out soreness from previous workouts and helps you sink into a calm, mental release. Key Poses in this class including supported Bridge (grab a block!), Standing Forward Fold, Reclining Figure 4 or Shoelace Pose, Scorpion Stretch, Happy Baby, and Legs up the Wall.

  • Suzie: 30 in 30 Day 10 - 30 Minute Re...

    IT Band, Outer Hips, Obliques, Lats will love this reset. If you've been spending a lot of time in athletics, new works, and challenging moves this class will open up the athletic lines of the body for greater release and recovery.

3 Comments