If your body is stiff and sore, this is the reset you need. Set your mat up near a wall for extra support and have a blanket handy to prop and cushion your body. Suzie will work you through her favorite restorative poses for hip and spine relief, and nervous system soothing breathwork.
All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.
This class is all about moving out soreness from previous workouts and helps you sink into a calm, mental release. Key Poses in this class including supported Bridge (grab a block!), Standing Forward Fold, Reclining Figure 4 or Shoelace Pose, Scorpion Stretch, Happy Baby, and Legs up the Wall.
IT Band, Outer Hips, Obliques, Lats will love this reset. If you've been spending a lot of time in athletics, new works, and challenging moves this class will open up the athletic lines of the body for greater release and recovery.
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