Get Fit With Julia Marie

Get Fit With Julia Marie

19 Episodes

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Get Fit With Julia Marie
  • Julia: 10x10 core workout with julia

    Episode 1

  • Julia Marie : Total Body Workout With Weights

    Episode 2

    This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...

  • Julia: Strength & Core Circuit

    Episode 3

    Grab weights and move through a circuit to elevate your heart rate, and bring control to your core. This circuit will incorporate core-focused moves from standing, lunging, squatting as well as top off the abs with some old-school crunch patterns that bring the burn.

  • Julia Marie : Get Fit - Lower Body Burnout

    Episode 4

    Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.

  • Julia Marie : Get Fit - 15 Minute Arms

    Episode 5

    Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.

  • Julia Marie : Cardio Flow - Side Body & Twists

    Episode 6

    Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!

  • Julia Marie: Flow + Weights - Full Body Foundations

    Episode 7

    This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.

    You will build a big burn targeting your booty & back.

  • Julia Marie: Total Core Workout

    Episode 8

    No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!

  • Julia Marie: 30 Minute Shoulder Sculpt

    Episode 9

    30 MINUTES - Conditioning class will focus on building strong, stable shoulders and upper back for happier flows and better posture! You'll balance out your upper body with dumbbell and body-weight moves. By the end of class you'll feel a little stronger, and stand a little taller.

  • Julia Marie : Get Fit - Interval Flow

    Episode 10

    This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.

  • Julia Marie : Get Fit - Total Body Blast

    Episode 11

    This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.

  • Julia Marie: Get Fit - Shoulders & Upper Back Burn

    Episode 12

    Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.

  • Julia Marie : Get Fit - Banded Backside

    Episode 13

    Get your butt in gear with this quick banded workout class.

  • Julia Marie : Get Fit - 25 Min Core Workout

    Episode 14

    Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.

  • Julia Marie : Guided Run/Walk

    Episode 15

  • Julia Marie : Get Fit - Banded Shoulder Sculpt

    Episode 16

    This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.

  • Julia Marie : Flow Intervals - Core & HIIT

    Episode 17

    This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.

  • Julia Marie : Core Blast - Obliques & Sideline

    Episode 18

    Burn your belly and develop a more stable and healthy spine. Julia will prepare you for more challenging flows and workouts. This workout will convince you that core work is more than just your abs. Be prepared to feel the good kind of sore tomorrow! Workout can be done with or without weights.

  • Julia Marie : BONUS Walking Meditation 30 Minutes

    Episode 19