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This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
Get your butt in gear with this quick banded workout class.