Watch this video and more on Practice Everywhere
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
Get your butt in gear with this quick banded workout class.