This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!
30 MINUTES - Conditioning class will focus on building strong, stable shoulders and upper back for happier flows and better posture! You'll balance out your upper body with dumbbell and body-weight moves. By the end of class you'll feel a little stronger, and stand a little taller.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
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