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Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.
This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.