30 MINUTES - Conditioning class will focus on building strong, stable shoulders and upper back for happier flows and better posture! You'll balance out your upper body with dumbbell and body-weight moves. By the end of class you'll feel a little stronger, and stand a little taller.
This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get s...
No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!
Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.
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