Yoga and fitness enabled me to not only recover from injury and illness but thrive! I aim for my classes to be challenging but also fun, energetic, and accessible for all fitness levels. The work might be tough, but you are tougher so let's have a party together as we get stronger!
Hannah (Kaye) Pintea is a Chicago-based Master Trainer with a background in Yoga, Personal Training and Group Fitness. For over a decade Hannah has been leading fitness classes, guiding Yoga, and leading training teams. Hannah knows first-hand the power of mindset, attitude, and having a supportive team in your corner when the going gets tough. An epilepsy warrior who leaned on her rituals of fitness and mindfulness as part of her hearing journey, she shares her story and her expertise with everyone who could use not only a kick-butt workout, but a compassionate and motivational coach leading them through. For those interested in supporting causes near to Hannah's heart check out Purple Day (and her Purple Day workout): https://www.purpleday.org
A band is all you need to get an effective muscle burning lower body workout with Hannah.
Building strength and stability in your lower body helps you feel strong every day! Plus with Hannah's positive infectious attitude this workout will fly by. So unroll your mat, grab your band, and get going!
Focus on lateral movement with both bodyweight and weights. Your inner thighs and outer hips will feel the burn. Working on lateral lines of the body not only builds better balance but also enhances your ability to take on more athletic and agile motions with grace and ease. Body weight and weigh...