Hannah makes a quick workout crazy fun and ultra sweaty. Go get it!
Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.
This workout sets the tone for the whole series. Let's get moving!
A dumbbell is recommended but not required.
Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.
Develop core strength and stability as well as mental and physical stamina and awareness. You'll feel like a powerhouse after finishing this class!
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