Watch this video and more on Practice Everywhere
Big range, lateral motion, and Hannah's signature HIIT programming. This class will not only increase your burn but stimulate muscles that help balance and stabilize your body in motion.
Hannah makes a quick workout crazy fun and ultra sweaty. Go get it!
Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.
This workout sets the tone for the whole series. Let's get moving!
A dumbbell is recommended but not required.
Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.