On Day Three you will work on core strength & stability. Hannah will work you through a floor based workout that targets the core, demonstrates good plank form and provides some skills & drills that support healthy shoulders during chaturanga dandasana.
Build your base! This cardio day kicks off your challenge with low impact foundational movements that you will expand upon over the next three weeks. But don't let the word 'foundation' fool you. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a...
Hannah keeps bringing in new challenge. In this edition of HIIT with Hannah you'll incorporate dumbbells. But this entire workout can be done without equipment as well.
Stroke your fire with this bodyweight workout with Hannah! Intervals in this workout are designed to amp up your cardio, fine-tune your form, and take your muscles to a new edge.
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