Focus on lateral movement with both bodyweight and weights. Your inner thighs and outer hips will feel the burn. Working on lateral lines of the body not only builds better balance but also enhances your ability to take on more athletic and agile motions with grace and ease. Body weight and weighted options available. Level up your weights as you build strength.
This yoga-inspired flow takes a twist that challenges your torso and increases your spinal control.
This full body workout focuses on one side of the body at a time and incorporates balance movements.
Unilateral work increases overload (this is a good thing!) and unevenly loading the body stimulates deeper core stabilization.
This class can be done bodyweight only, but we encourage you to p...
This flow + weights adds advanced options and variations for those ready to level it up. Modify as needed but don't stop. When you reach the finish line your body and mind will thank you.
Grab weights for this workout.
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