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Hannah: Endurance Party - Full Body Pyramid Circuit

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Sweat for a Cause with Hannah! 3/26 3 PM CT


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    Join Hannah for a full body cardio with emphasis on legs, lateral movement, obliques and twisting.

    This class will take on the spirit of HIIT with intervals that will push your output and stamina followed by recovery intervals to rev yourself up to do it all again!

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    By incorporating weights to this endurance workout you'll move your body to a new edge. This workout will emphasize basic exercises with a lot of repetition performed to burnout and built into this pyramid structure. Get ready to feel the burn while you hone in on good form.