In honor of Purple Day, also known as Epilepsy Awareness Day, Hannah Pintea is leading a FREE workout (so invite your friend!)
Epilepsy is a condition that came into Hannah's life. Her zest for life, and motivating personality is not only what makes her an incredibly trainer, those are also qualities that make her an incredible warrior as she navigates life with Epilepsy. National Epilepsy Day is an opportunity to not only educate the public about brain disorders, it is also an opportunity to release the fear and stigma surrounding it. Incredibly people, like Hannah, live with Epilepsy, and through breakthroughs in medicine and research more is learned everyday about how help people living with Epilepsy thrive!
To support people living with Epilepsy, this campaign and the incredible researchers and medical professionals making huge strides in understanding and treating Epilepsy visit: https://www.purpleday.org/
Join Hannah for a full body cardio with emphasis on legs, lateral movement, obliques and twisting.
This class will take on the spirit of HIIT with intervals that will push your output and stamina followed by recovery intervals to rev yourself up to do it all again!
Tune in to opportunities to ...
By incorporating weights to this endurance workout you'll move your body to a new edge. This workout will emphasize basic exercises with a lot of repetition performed to burnout and built into this pyramid structure. Get ready to feel the burn while you hone in on good form.
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