Love a good podcast? What about an audio class that offers you a moving meditation. This intermediate power flow class is easy to follow along without the use of a screen.
Move through sun salutations, warriors, and extra time spent in poses that strengthen and then release your hips.
Are your shoulders feeling tight? Join Maria for a soothing chill flow focused on giving your shoulders relief!
Having trouble winding down and getting to sleep? Maria's Chill Flow for Better Sleep will help you stimulate that "rest and digest" response in your body with this mostly low to the ground flow. Grab your mat, and get ready to chill out!
Whether an intense workout or just a hard day has left you feeling achy and sore, this Chill Flow targeting your entire body will have you feeling stretched out and relaxed.
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