Running, cycling, or too much sitting at the desk got ya feeling like a robot?
Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).
Control meets fluidity in this well-paced and focused intermediate flow. You'll set up a flow that requires control through big hip movements for the big sequence of class. Then 'flip it and reverse it' as you practice both moving in and also moving out of transitions mastering entry and exits with the same control.