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Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!
This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
Short on time but craving a sweaty flow with Suzie? This 30 minute power flow will get your heart pumping while strengthening and toning your legs.
Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!