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Alex : Chakra Yoga - Sacral Flow

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Strong Mama: Total Body Yoga Flow


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  • Alex : Chakra Yoga - Sacral Flow

    Find creativity & playfulness in your practice with this "feel good flow" that will have you dancing and smiling even through abdominal exercises and glute pulses.

  • Alex : Chakra Series - Power Center

    Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!

  • Jess: Primal Flow

    Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...

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