Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows are important for anyone looking to improve and deepen their practice and they will get progressively more challengeing as the weeks go by.
Open your chest and heart with arm binds and hand grips. This flow will leave your heart happy and your face smiling
Hey Mama, let’s get that energy up with this yoga and fitness infused flow focused on building strength and cardio endurance. This class will leave you feeling refreshed and energized.
Build your Power Flow sequence with an emphasis on balance. Each week Suzie will introduce a new way to sync up your balancing poses building challenge and focus as you develop your skills.
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