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This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
Short on time but craving a sweaty flow with Suzie? This 30 minute power flow will get your heart pumping while strengthening and toning your legs.
Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!
Join Maria for this low key chill flow that will both strengthen and release your hips. This is a great class to cross-train for runners or cyclists, or to simply enjoy all on its own!