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Move between balance poses to challenge balance with a drills and flow sequence led by Suzie.
End week two strong with a Power Flow with Suzie!
Kick off day 8 with a Power Flow focused on grounding and stability and finding your inner warrior.
This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.