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FINAL PARTY!: Body Weight Drills + HIIT + Flow with Julia Marie!
Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.
This vinyasa-kundalini fusion incorporates breathwork, repetition, and big exhilaration movement to transform anxious or pent up feelings into controlled and empowering energy.
Join Julia for this power flow focused on binds and twists!