Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Alex : Chakra Yoga - Sacral Flow

33m

Up Next in Flow

  • Alex : Chakra Series - Power Center

    Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!

  • Jess: Primal Flow

    Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...

  • Allison : Flow from Home - Heart Flow

    Allison is still staying at home but that hasn't stopped her practice or her teaching. Flow with her from home. Allisons direct, deliberate and steady cue pacing offers grounding clarify in this flow.