Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shoulders.
Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!
This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
Short on time but craving a sweaty flow with Suzie? This 30 minute power flow will get your heart pumping while strengthening and toning your legs.
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