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This class features hippy moves including Goddess, Half Moon and related poses. A block can come in handy as you take your controlled range of motion deeper. Rely on your steady breath to help you stabilize through challenging balances.
In this sizzle flow you will build heat holding poses for an extra few breaths. The isometric work in this flow supports joint stability and deep core strength.
Suzie will move you through yoga-inspired pose favorite including Cobras, Warriors, and Goddess, along with lateral lunges and step-ba...