"This building flow features creative and expressive transitions across all sides of the mat. The energy level through the building section of the flow can be intense but modifications are offered and the invitation to personalize the experience is encouraged. This flow experience is accompanied with a special performance by DJ Taz Rashid, an international recording artist with a talent for mixing musical experiences that inspire motion.
For more information about DJ Taz visit https://www.djtazrashid.com , follow Taz on social media @DJtazrashid or find his music on Spotify https://open.spotify.com/artist/2XvQyfssNbXYWcOkKaWYlx?si=rSFpJPHyTvKZQJ8aFU_jjQ"
Amp up your practice with this cardio style power flow. Leave feeling refreshed, empowered, and centered for your day.
In this video Suzie will guide you through a pregnancy friendly power yoga style class using pregnancy modifications.
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