Celebrate your strength and stamina with Hannah. Grab your sneakers and get moving!
Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...
Build your base! This cardio day kicks off your challenge with low impact foundational movements that you will expand upon over the next three weeks. But don't let the word 'foundation' fool you. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a...
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