Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Burn with Bounce: Dance & Flow

29m

Up Next in Strength & Cardio

  • Jess : Bodyweight Strength Circuit

    Work your way through a fun and challenging circuit using just your bodyweight. You will finish this 30 minute session with Jess feeling strong and energized.

  • Jess: 21 Day Challenge - CORE Strength

    This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.

  • Burn with Bounce: Dance Till Ya Drop!

    Grab your headphones and dance til you drop with Bounce in this fiery fitness class!

    Challenge yourself with squats and planks.

    Grab your mat and a towel, let's get nasty!

9 Comments