Sculpt your shoulders and stabilize your upper back and core, with a workout that will leave you feeling strong, and balance your upper body.
Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
Burn your belly and develop a more stable and healthy spine. Julia will prepare you for more challenging flows and workouts. This workout will convince you that core work is more than just your abs. Be prepared to feel the good kind of sore tomorrow! Workout can be done with or without weights.
There's more than just a walk, a jog, and a sprint.
Distinguishing differences between an easy jog and a faster paced working jog can help you build stamina, speed, and tolerance for your running workouts.
This skill is essential for anyone who is interested in creating a long-term habit of r...
