Watch this video and more on Practice Everywhere
Dumbbells, yoga mat, and a great attitude are all you need for this full body workout that you can fit into even the busiest schedule.
This lower body workout will use dumbbells, a block, and optionally a band. Alternate between big lower body weighted moves with lower-body focused cardio bursts.
Build a burn with off-set squats, lateral lunges, dumbbell swings, wall sits, skaters, deadlifts, bridges and more!
25 Minutes of guided power walk and jogging intervals to get yourself moving, your heart pumping, and those endorphins flowing.
This can be done on the road or a treadmill. Just get moving!
A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.
Exercises in this workout build upon each other for a strong burn and a workout that packs some punc...