Live stream preview

Next video will start in 30 seconds

Strength & Cardio Flow: Full Body

Close Open

Julia Marie : Get Fit - 25 Min Core Workout

26m

Up Next in Strength & Cardio

  • Strength & Cardio Flow: Full Body

    Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.

    This workout sets the tone for the whole series. Let's get moving!

    A dumbbell is recommended but not required.

  • Strength & Cardio Flow: Lower Body Bu...

    Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.

    Dumbbell is recommended but not required.

  • HIIT Cardio Party-Upper Body and Core...

1 Comment