Build better squats with a tougher workout building upon last week's work in this pumped up Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn on and build your base. Every athletic movement we do requires a stable foundation, so don’t skimp on your booty.
No equipment required. Dumbells optional.
Dance with the eb and flow of the music in this fluid cardio class. Roll out your mat, grab water, and a towel. Let's Dance!
Get ready to Burn with Bounce! Sweat and party in this full body dance fitness class. All you need is your mat and a smile.
Bounce is a dance and fitness professional with a background in hip-hop, performing arts, cycling, pilates and more! You're in good hands dancing with Bounce to build you...
Hannah brings in unique moves and timing to make the most of this 25 minute workout!
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