Build your base! This cardio day kicks off your challenge with low impact foundational movements that you will expand upon over the next three weeks. But don't let the word 'foundation' fool you. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a pick me up.
Get down with this juicy dance fitness class with Bounce. Add new moves to the x-step you learned yesterday. Roll out your mat and grab some water it's time to get sweaty!
Hannah takes you through a week long HIIT program that will introduce new moves, increase your burn, and give you favorite videos you can save and return to over and over again.
Cardio Day! Flow meets HIIT in this 35 minute workout with Suzie
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