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The best of both worlds! High Intensity Interval Training and endurance yoga flows. Build your stamina, flexibility, and have fun in these bodyweight strength workouts for all levels!
This is big volume workout in a short amount of time.
Your legs will be noodles by the end of this workout. Explore hip strengthening, cardio-blasting moves with Lynn.
Ramp up with big plyo moves, or take modifications that meet your needs. Rest when you need it, but don't stop!
Grab weights, and a bowl full of hell yes. This class burns it out with combination moves, power-pushes, and cardio bursts!
Build a stronger body with Lynn! Lower body banded hiit is on deck!
This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!
Level up or down as necessary, and Lynn will give you...