Fly into a Crow // bakasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning sequence first, followed by the practice- or take them separately!
This is a short strengthening and conditioning practice to complement the Forearm Stand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
