This is a short strengthening and conditioning practice to complement the Handstand Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
Lift into a Handstand // adho mukha vrksasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...
Lift into a Forearm Stand //pincha mayurasana in this advanced asana series with Jade. Gain confidence, strength, and power to move into this asana and incorporate it into your practice.
This practice is complemented with a short strengthening and conditioning practice. Take the conditioning seq...
This is a short strengthening and conditioning practice to complement the Crow Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
