This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.
This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.
Glute-targeted single banded workout with Jess
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...
Work your way through a fun and challenging circuit using just your bodyweight. You will finish this 30 minute session with Jess feeling strong and energized.
Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...
This meditation is great mindfulness tool, anytime you need to center with yourself.
