Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout

This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!

Work your way through a fun and challenging circuit using just your bodyweight. You will finish this 30 minute session with Jess feeling strong and energized.

Challenge your mind and muscles with this fierce flow! Learn a Primal Movement flow sequence that you can play with time and time again to bring more fluid movement into your body.The benefit of this class is that you will learn creative transitions and fine-tune your awareness to connecting with...

This meditation is great mindfulness tool, anytime you need to center with yourself.

Glute-targeted single banded workout with Jess