This class is a challenging flow that offers more love for your hips. You'll flow through poses like lizard lunge (Utthan Pristhasana), surfer lunge (Skandasana), extended side angle (Utthita Parsvakonasana) with agility and skill. End class with a long hold in half pigeon (aka panda rajakapotasa...

These beautiful recovery flows are essential for your progress in this program. Don't skip it. Tune in and love on your bod!

Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.

Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.

This takes your push & pull to a new functional level added in balancing, changes in your base of support, and combination movements that require your full-body attention.

If you are still mastering skills like rows, curls, and shoulder presses check out the basic version of this class.

Pushing and pulling are essential for any everyday athlete. Kick it up a notch in this build-week workout!

You will find things like shoulder presses, rows, curls and more. This is an intermediate workout. If you are still mastering these skills check out the basic version of this class.

A strong backline makes everything from walking to lifting weights a safer and more comfortable experience. Stimulate your hamstrings, glutes, and back muscles in this weighted circuit workout.

Exercises in this workout build upon each other for a strong burn and a workout that packs some punc...

This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.

BASIC Week: Day 3

Every minute on the minute Jess will have you switching it up with a new challenging move that stimulates deep core stabilization. This workout is designed to keep you moving the entire time for added cardio benefits.

You are guaranteed to feel proud at the end of this one, a...

Let's get this {cardio} party started! Join Jess for a quick but effective cardio blast!

Jess rocks your core without taking you through a single crunch in this short and sweet workout

Target your upper body in this quick body weight based workout with Jess

Short on time? Join Jess for this super short and spicy Ab blast!

Challenge your back, glutes and hamstrings in this quick workout with Jess.

Guided meditation geared towards building your capacity for love for yourself and others

Jess' meditation for ascension invites you to shed your limitations and step into your greatest possible version of yourself

Great for meditation beginners, Jess takes you through this simple but helpful grounding meditation to bring you back to the present moment

Shift your perspective and shed unnecessary stress with this tension relieving meditation

Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.

This is an intermediate to advanced workout that builds upon the basic foundation of good squat, ...

Glute-targeted single banded workout with Jess

Jess breaks down the essentials of working with resistance bands

Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...