Shift your perspective and shed unnecessary stress with this tension relieving meditation
Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.
This is an intermediate to advanced workout that builds upon the basic foundation of good squat, ...
Glute-targeted single banded workout with Jess
1 Comment