Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.
This is an intermediate to advanced workout that builds upon the basic foundation of good squat, hinge, and lunge positions. If you still mastering those skills check out the Basic Version of this workout.
Glute-targeted single banded workout with Jess
Jess breaks down the essentials of working with resistance bands
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